Lentil Burgers with Lemon-Basil Mayonnaise (Giada De Laurentiis) Recipe

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Lentil Burgers with Lemon-Basil Mayonnaise (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the burgers: Heat 1/4 cup of the oil over medium-high heat in a 12-inch nonstick skillet. Add the shallots, 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook until soft, about 3 minutes. Add the mushrooms, garlic, thyme and the remaining 3/4 teaspoon of salt and 1/4 teaspoon pepper. Cook until the mushrooms are soft, 6 to 8 minutes. Set aside to cool slightly.
  2. Blend the peas and 1 can lentils until smooth in a blender. Transfer the pureed peas and lentils to a medium bowl. Add the remaining 1 can lentils, 1/3 cup cornmeal, mayonnaise, lemon juice and the mushroom mixture. Form 1/3-cupfuls of the mixture into eleven 3/4-inch-thick slider patties.
  3. Sprinkle 1/4 cup cornmeal on a baking sheet. Place the burgers on top of the cornmeal. Sprinkle the remaining 1/4 cup cornmeal on top of the burgers. Refrigerate for at least 30 minutes.
  4. Heat the remaining 1/4 cup oil over medium heat in the skillet. Cook the burgers until golden brown, about 4 minutes on each side.
  5. For the mayonnaise: Mix the mayonnaise, basil and lemon zest until smooth in a small bowl.
  6. Working in batches, place the bread in the skillet and cook until lightly toasted, 1 to 2 minutes on each side. The bread can also be grilled or toasted in an oven.
  7. Smear the mayonnaise on the bread and top with the lentil burgers. Serve with avocado if using, tomato, lettuce and top with the remaining the bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.44 Kcal (4817 kJ)
Calories from fat 505.7 Kcal
% Daily Value*
Total Fat 56.19g 86%
Sodium 848.61mg 35%
Potassium 1444.2mg 31%
Total Carbs 79.7g 27%
Sugars 27.85g 111%
Dietary Fiber 14.14g 57%
Protein 75.35g 151%
Vitamin C 46.4mg 77%
Vitamin A 9mg 300%
Iron 2.9mg 16%
Calcium 416.9mg 42%
Amount Per 100 g
Calories 334.76 Kcal (1402 kJ)
Calories from fat 147.15 Kcal
% Daily Value*
Total Fat 16.35g 86%
Sodium 246.93mg 35%
Potassium 420.24mg 31%
Total Carbs 23.19g 27%
Sugars 8.1g 111%
Dietary Fiber 4.12g 57%
Protein 21.93g 151%
Vitamin C 13.5mg 77%
Vitamin A 2.6mg 300%
Iron 0.9mg 16%
Calcium 121.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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