Salmon Pie Recipe

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Salmon Pie
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Ingredients:

Directions:

  1. CRUST: Stir together the flour, salt and paprika, then cut in the butter, using a pastry blender if you have one.
  2. Stir in the cheese (1 cup) and chopped walnuts.
  3. Reserve 1 cup of the crumb mixture, and press the remaining mixture into the bottom and up the sides of a 25cm (10-inch) pie pan.
  4. Set crust aside.
  5. FILLING: Pre-heat oven to 200°C (400°F).
  6. Drain salmon, reserving liquid. Remove skin and bones, and break salmon into small chunks. Set aside.
  7. Beat eggs in a bowl, using a rotary beater. Add sour cream, mayo, onion, dill, tabasco and reserved salmon liquid. Stir in cheese and salmon chunks.
  8. Spoon mixture into pie shell, and sprinkle over the reserved 1 cup of crumb mixture.
  9. Bake for 30 minutes or until puffy. Let stand 10-15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.4 Kcal (1986 kJ)
Calories from fat 313.28 Kcal
% Daily Value*
Total Fat 34.81g 54%
Cholesterol 143.34mg 48%
Sodium 617.2mg 26%
Potassium 225.72mg 5%
Total Carbs 25.42g 8%
Sugars 1.8g 7%
Dietary Fiber 1.1g 4%
Protein 16.12g 32%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 325.9mg 33%
Amount Per 100 g
Calories 327.86 Kcal (1373 kJ)
Calories from fat 216.51 Kcal
% Daily Value*
Total Fat 24.06g 54%
Cholesterol 99.06mg 48%
Sodium 426.55mg 26%
Potassium 156mg 5%
Total Carbs 17.57g 8%
Sugars 1.24g 7%
Dietary Fiber 0.76g 4%
Protein 11.14g 32%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 5%
Iron 1.7mg 13%
Calcium 225.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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