Salmon and Brie Pie Recipe

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Salmon and Brie Pie
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Ingredients:

Directions:

  1. Preheat oven to 200c.
  2. Lay 1 sheet of pastry in pie dish, prick with a fork, cover with baking paper and then pour over a layer of dried beans, rice or lentils and bake in the oven for about 12 minutes. Remove, remove the foil and filling (and discard or save for your next pie.).
  3. Meanwhile, melt the butter, add the diced onion and cook until softened but not coloured. Add the flour and cook, stirring for about a minute. Add the milk and whisk until smooth and thickened.
  4. Remove from the heat and add in the lemon juice, salmon, brie, green onion, dill leaves and pepper (I tasted here and found it didn't need any salt).
  5. Brush a little milk around the edge of the pastry bottom, pop on the top and trim to fit your pie dish. Brush more milk across the top. Prick a few holes in the top pastry to allow steam to escape.
  6. Cook for 10 minutes at 200c then reduce the oven temp to 180c and cook a further 20 minutes or until golden brown.
  7. We ate ours served with a leafy grean salad dressed with lemon infused olive oil and white wine vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.27 Kcal (1529 kJ)
Calories from fat 213.42 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 83.74mg 28%
Sodium 1034.99mg 43%
Potassium 351.56mg 7%
Total Carbs 9.84g 3%
Sugars 4.14g 17%
Dietary Fiber 0.99g 4%
Protein 26.74g 53%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 197.9mg 20%
Amount Per 100 g
Calories 161.04 Kcal (674 kJ)
Calories from fat 94.09 Kcal
% Daily Value*
Total Fat 10.45g 36%
Cholesterol 36.92mg 28%
Sodium 456.32mg 43%
Potassium 155mg 7%
Total Carbs 4.34g 3%
Sugars 1.82g 17%
Dietary Fiber 0.44g 4%
Protein 11.79g 53%
Vitamin C 1.3mg 5%
Iron 0.7mg 9%
Calcium 87.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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