Salmon Pie Recipe

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Ingredients:

Serving

1 (7 oz) can salmon, drained and flaked
1 (10 oz) package frozen chopped spinach, drained and sqeezed dry
1/4 tsp salt
1/8 tsp pepper
1 tbsp minced fresh dill
2 tbsp grated fresh parmesan cheese
1/3 cup breadcrumbs
1/2 cup mayonnaise , of your choice

Directions:

Gently mix all ingredients together in a bowl.
Spoon mixture into a greased pie plate and bake at 350 degrees for 35 minutes or until heated through and lightly browned on top.
Serve with sour cream or tartar sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.15 Kcal (959 kJ)
Calories from fat	197.77 Kcal
		% Daily Value*
Total Fat	21.97g	34%
Cholesterol	19.63mg	7%
Sodium	429.26mg	18%
Potassium	55.68mg	1%
Total Carbs	4.3g	1%
Sugars	1.04g	4%
Dietary Fiber	0.5g	2%
Protein	3.54g	7%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	356.46 Kcal (1492 kJ)
Calories from fat	307.65 Kcal
		% Daily Value*
Total Fat	34.18g	34%
Cholesterol	30.54mg	7%
Sodium	667.76mg	18%
Potassium	86.62mg	1%
Total Carbs	6.69g	1%
Sugars	1.61g	4%
Dietary Fiber	0.78g	2%
Protein	5.51g	7%
Vitamin C	0.4mg	0%
Vitamin A	0.1mg	2%
Iron	0.7mg	3%
Calcium	106.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
6

PointsPlus

Good Points

saturated fat free

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