Directions:
- Mix first 5 ingredients together, form into patties, dust with cornmeal to coat.
- Cook on frying pan low heat until lightly browned on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.42 Kcal (475 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 17% | |
| Sodium | 55.19mg | 2% | |
| Potassium | 267.86mg | 6% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.14 Kcal (599 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 5% | |
|---|---|---|---|
| Cholesterol | 64.76mg | 17% | |
| Sodium | 69.65mg | 2% | |
| Potassium | 338.06mg | 6% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 18.51g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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