Simple Spinach Souffle Recipe

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Simple Spinach Souffle
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Ingredients:

Directions:

  1. Heat oven to 350
  2. Put eggs, soup, onion, garlic powder and salt into blender and blend for 30 seconds
  3. Add spinach and nutmeg and blend for 30 seconds
  4. Pour into an ungreased casserole dish
  5. Bake 50-60 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.65 Kcal (141 kJ)
Calories from fat 15.7 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 54.56mg 18%
Sodium 234.36mg 10%
Potassium 128.2mg 3%
Total Carbs 2.31g 1%
Sugars 0.74g 3%
Dietary Fiber 1.03g 4%
Protein 3.08g 6%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 9%
Iron 0.8mg 5%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 63.57 Kcal (266 kJ)
Calories from fat 29.66 Kcal
% Daily Value*
Total Fat 3.3g 3%
Cholesterol 103.07mg 18%
Sodium 442.73mg 10%
Potassium 242.18mg 3%
Total Carbs 4.36g 1%
Sugars 1.4g 3%
Dietary Fiber 1.94g 4%
Protein 5.81g 6%
Vitamin C 4.5mg 4%
Vitamin A 0.5mg 9%
Iron 1.5mg 5%
Calcium 84.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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