Salmon Sesame Salad Recipe

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Salmon Sesame Salad
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Ingredients:

Directions:

  1. Cook salmon in a large pot of simmering salted water, covered, until just opaque, about 5 minutes. Lift out and let cool.
  2. Cut ends off oranges. Following the curve of the fruit, cut off peel, then cut segments free from membranes by slicing on either side of each membrane.
  3. Pour enough oil into a large pot to come 1/2 in. up sides. Heat over medium-high heat until a deep-fry thermometer registers 360°. Whisk egg with 1 tbsp. water. Brush won tons with egg wash on both sides, then sprinkle generously with sesame seeds. Fry in small batches until golden and puffy. Drain on paper towels and sprinkle with salt to taste.
  4. Toss cabbage, snow peas, oranges (no juice), green onions, and cilantro in a large bowl with two-thirds of dressing. Divide among plates. Remove skin from salmon and scrape off gray layer underneath. Break into 2-in. chunks and arrange, along with avocado slices, on greens. Drizzle both with remaining dressing. Scatter cilantro leaves on top and serve with won ton chips.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4353.57 Kcal (18228 kJ)
Calories from fat 2278.4 Kcal
% Daily Value*
Total Fat 253.16g 389%
Cholesterol 1056.53mg 352%
Sodium 9076.04mg 378%
Potassium 5608.8mg 119%
Total Carbs 262.32g 87%
Sugars 87.81g 351%
Dietary Fiber 47.92g 192%
Protein 273.73g 547%
Vitamin C 346.3mg 577%
Iron 8.8mg 49%
Calcium 593.2mg 59%
Amount Per 100 g
Calories 142.51 Kcal (597 kJ)
Calories from fat 74.58 Kcal
% Daily Value*
Total Fat 8.29g 389%
Cholesterol 34.58mg 352%
Sodium 297.09mg 378%
Potassium 183.59mg 119%
Total Carbs 8.59g 87%
Sugars 2.87g 351%
Dietary Fiber 1.57g 192%
Protein 8.96g 547%
Vitamin C 11.3mg 577%
Iron 0.3mg 49%
Calcium 19.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 107.4
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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