Directions:
- Preheat grill.
- Mix together soy sauce, honey, lemon juice, garlic and ginger for a baste.
- Grill (or BBQ) chops and baste with sauce.
- Grill for 5 minutes, turn and baste other side and grill for 5 minutes.
- Sprinkle with sesame seeds.
- Serve with salad or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.31 Kcal (1802 kJ) | ||
| Calories from fat | 314.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.94g | 54% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 551.5mg | 23% | |
| Potassium | 197.61mg | 4% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 22.25g | 44% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 284.38 Kcal (1191 kJ) | ||
| Calories from fat | 207.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 54% | |
|---|---|---|---|
| Cholesterol | 71.31mg | 36% | |
| Sodium | 364.47mg | 23% | |
| Potassium | 130.6mg | 4% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 3.05g | 18% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 14.7g | 44% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.1mg | 17% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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