Salmon with Orange Pan Sauce Recipe

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Salmon with Orange Pan Sauce
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium-high heat. Sprinkle salmon with salt and pepper, and sauté 4 minutes on each side. Transfer salmon to a plate, cover, and keep warm.
  2. Turn heat to high, and add wine to skillet. Scrape any browned bits from the bottom of the pan. Stir in garlic and remaining ingredients. Cook 5 to 7 minutes or until sauce is reduced by half and slightly thickened. Serve over salmon.
  3. Wine pairing: A Fumé Blanc, Sauvignon Blanc, or crisp Chardonnay will complement any citrus-seafood dishes (perhaps served with a tossed green salad and crusty French bread) for a light, refreshing supper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 906.68 Kcal (3796 kJ)
Calories from fat 248.92 Kcal
% Daily Value*
Total Fat 27.66g 43%
Cholesterol 113.19mg 38%
Sodium 114.83mg 5%
Potassium 1043.4mg 22%
Total Carbs 102.47g 34%
Sugars 88.75g 355%
Dietary Fiber 2.88g 12%
Protein 26.74g 53%
Vitamin C 106mg 177%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 122mg 12%
Amount Per 100 g
Calories 124.82 Kcal (523 kJ)
Calories from fat 34.27 Kcal
% Daily Value*
Total Fat 3.81g 43%
Cholesterol 15.58mg 38%
Sodium 15.81mg 5%
Potassium 143.64mg 22%
Total Carbs 14.11g 34%
Sugars 12.22g 355%
Dietary Fiber 0.4g 12%
Protein 3.68g 53%
Vitamin C 14.6mg 177%
Calcium 16.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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