Breaded Tenderloin Sandwiches Recipe

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Breaded Tenderloin Sandwiches
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Ingredients:

Directions:

  1. On a clean service, lay out butterfly pork chop, take a meat tenderizer and start beating them out until their about 1/2 inch thick.
  2. Set aside.
  3. In large skillet,heat up oil on medium-high heat.
  4. While oil is heating up, stir eggs and buttermilk in large bowl.
  5. Put the crushed cracker crumbs on large plate.
  6. Dip the tenderized butterfly chops in egg wash and then coat with the cracker crumbs.
  7. Add to heated oil slowly.
  8. Add a pinch of salt and pepper to the one side.
  9. Cook for about 3-4 minutes on one side, then slowly turn. Tongs works good for this.
  10. Add a pinch of salt and pepper to other side.
  11. Cook for another 3-4 minutes or until both side are nice and golden brown.
  12. If oil seems to be to hot, turn it down just a little bit.
  13. Remove from pan and drain excess oil with paper towels.
  14. Serve on bun with favorite condiments.
  15. Most of the time, you can get 2 sandwiches out of each.
  16. Serve with fries or onion rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.36 Kcal (2321 kJ)
Calories from fat 136.66 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 128.63mg 43%
Sodium 728.01mg 30%
Potassium 87.72mg 2%
Total Carbs 89.7g 30%
Sugars 26.33g 105%
Dietary Fiber 4.06g 16%
Protein 14.63g 29%
Iron 3.5mg 20%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 253.07 Kcal (1060 kJ)
Calories from fat 62.39 Kcal
% Daily Value*
Total Fat 6.93g 23%
Cholesterol 58.72mg 43%
Sodium 332.35mg 30%
Potassium 40.05mg 2%
Total Carbs 40.95g 30%
Sugars 12.02g 105%
Dietary Fiber 1.86g 16%
Protein 6.68g 29%
Iron 1.6mg 20%
Calcium 32.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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