Directions:
- Heat oven to 350 deg F/180 deg Celsius.
- Toss the butternut with the oil, then roast until soft, about 30 minutes (If using halved butternuts, bake until soft, then scoop out enough flesh to weigh 3 1/2 oz/100g. The 7 oz/200 g raw weight does shrink down to about 3 1/2 oz/100g when roasted, anyway).
- Grease a bread tin of about 8 x 4 inches and about 3 inches deep with butter.
- Drain the salmon and put in a large bowl. Remove crabsticks from coverings, and cut into the salmon, in thin rounds. Add the roasted butternut.
- Add all the seasonings, from the ginger down to the sesame oil, and mix it all well with a fork, breaking up the butternut pieces.
- Put the 3 tablespoons mayonnaise and 2 eggs in a bowl and whisk well. Add to the fish mixture.
- Mix the whole caboodle well, until you have a slightly coarse mixture and all the ingredients have been well combined.
- Scrape into the greased bread tin and smooth the top. If you like, sprinkle over breadcrumbs so the top doesn't dry out too much.
- Bake about 1 - 1 1/4 hour, until firm.
- Turn out carefully on a platter. Serve garnished with pickled cucumber or gherkins, extra mayonnaise, fried tomatoes, mashed potatoes, a green vegetable, and a salad. Use a serrated knife for slicing, or the slices might crumble.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.65 Kcal (1167 kJ) | ||
| Calories from fat | 141.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 109.46mg | 36% | |
| Sodium | 703.73mg | 29% | |
| Potassium | 390.6mg | 8% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 218mg | 22% | |
| Amount Per 100 g | |||
| Calories | 155.69 Kcal (652 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 24% | |
|---|---|---|---|
| Cholesterol | 61.16mg | 36% | |
| Sodium | 393.18mg | 29% | |
| Potassium | 218.24mg | 8% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 14.47g | 52% | |
| Vitamin C | 6.4mg | 19% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 8% | |
| Calcium | 121.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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