Salmon in a Loaf Recipe

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Salmon in a Loaf
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Ingredients:

Directions:

  1. My family does not like the bones or skin in the salmon so I take them out. Your choice.
  2. Spray a bread pan with nonstick spray.
  3. Mix all ingredients together and place in bread pan.
  4. Bake in a 350 degree oven for about 30 minutes.
  5. Serve with lemon wedges and white sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.39 Kcal (651 kJ)
Calories from fat 48.53 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 10.29mg 3%
Sodium 392.35mg 16%
Potassium 211.27mg 4%
Total Carbs 17.66g 6%
Sugars 6.26g 25%
Dietary Fiber 0.9g 4%
Protein 8.07g 16%
Vitamin C 3.5mg 6%
Iron 0.6mg 3%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 80.77 Kcal (338 kJ)
Calories from fat 25.23 Kcal
% Daily Value*
Total Fat 2.8g 8%
Cholesterol 5.35mg 3%
Sodium 203.94mg 16%
Potassium 109.82mg 4%
Total Carbs 9.18g 6%
Sugars 3.25g 25%
Dietary Fiber 0.47g 4%
Protein 4.19g 16%
Vitamin C 1.8mg 6%
Iron 0.3mg 3%
Calcium 75.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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