Crispy Baked Fish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
1 1/4 lbs flounder fillets (4 fillets) or 1 1/4 lbs tilapia fillets (4 fillets)
1/3 cup lemon juice
1 tbsp olive oil
1 tsp olive oil
1 tsp dried oregano
1/4 tsp salt (to taste)
1/4 tsp pepper (to taste)
1/4 cup parmesan cheese
1/2 cup breadcrumbs
1 lemon

Directions:

Preheat oven to 500 degrees.
Coat wire rack with cooking spray-place on a baking sheet.
Pat fish dry.
Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
Sprinkle with cheese.
Bake about 10 minutes.
Serve with a sliced lemon.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.76 Kcal (962 kJ)
Calories from fat	95.5 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	79.67mg	27%
Sodium	833.47mg	35%
Potassium	315.18mg	7%
Total Carbs	8.58g	3%
Sugars	1.73g	7%
Dietary Fiber	0.87g	3%
Protein	23.68g	47%
Vitamin C	15.5mg	26%
Iron	0.6mg	4%
Calcium	164mg	16%

Amount Per 100 g
Calories	94.98 Kcal (398 kJ)
Calories from fat	39.48 Kcal
		% Daily Value*
Total Fat	4.39g	16%
Cholesterol	32.94mg	27%
Sodium	344.56mg	35%
Potassium	130.3mg	7%
Total Carbs	3.55g	3%
Sugars	0.72g	7%
Dietary Fiber	0.36g	3%
Protein	9.79g	47%
Vitamin C	6.4mg	26%
Iron	0.3mg	4%
Calcium	67.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Souvlaki Salad

Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 14 more..
Greek Garlic Chicken

Garlic, minced, Fresh lemon juice, Olive oil and 4 more..
Chickpea, Cherry Tomato, and Feta Salad

Canned chick-peas, Quartered cherry tomatoes and 6 more..
Artichoke Caviar

Artichoke heart, drained and coarsely chopped and 9 more..
Vegetable Couscous Salad With Parmesan

Vegetable broth or 1 cup chicken broth, Couscous and 11 more..
Greek Garlic Chicken

Garlic, minced, Fresh lemon juice, Olive oil and 4 more..
Chicken Souvlaki Salad

Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 12 more..
Greek Salad With Pita Bread

Vine-ripened tomatoes, cut into 1/2-inch thick wedges and 12 more..
Greek-Style Lamb

Boneless leg of lamb , cut into 1-inch pieces and 10 more..
Three-Bean Salad

Great northern beans, rinsed and drained and 15 more..
Lemony Mediterranean Chicken

Olive oil, Fresh lemon juice, Fresh lemon zest and 9 more..
Skillet Chicken Parm

Olive oil, Chopped onion, Garlic cloves, minced and 11 more..
White Bean, Artichoke, and Chard Ragout

Olive oil, Sliced leek, Thick) slices carrot and 24 more..
Lemon Oregano Chicken Skewers

Lemons, Garlic clove, Olive oil (plus extra for grill ) and 5 more..

Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Crispy Baked Fish

Vegetable oil cooking spray and 8 more..
Yummy Crispy Baked Fish

Tilapia fillet, Milk, Vinegar and 10 more..
Crispy Baked Fish Fillets

Mayonnaise, Salt, Pepper, Orange roughy fillet and 1 more..
My Special Crispy Baked Fish

Fish fillet, thawed, Milk, Flour and 5 more..
Cooking Light's Easy & Crispy Baked Fish Fillets

Grouper or 1 1/2 lbs other white fish fillets and 7 more..
Crispy Oven Fish
Crispy Crumby Fish

Milk, Flour , or as needed and 4 more..
Crispy Basa Fish & Shrimp

Basa fillets, Shrimp, Salt, Pepper, Low-fat milk, Flour and 2 more..
Crispy Oven-Fried Fish Fillets

Vegetable cooking spray, White fish, Milk and 3 more..
Crispy Baked Gau

Sweet rice flour (mochiko), Brown sugar, White sugar and 5 more..