Directions:
- Run your fingers over the salmon and, with tweezers, remove any stray bones. Combine the lemon juice and olive oil and rub this into the salmon and season the fillets lightly with salt and pepper. Dip the salmon in the potato flakes, patting them down to make sure they stick.
- Heat the butter and oil in a non stick skillet. Saute the salmon for 2 minutes a side or until golden the insides should be a trace underdone. Serve with lemon wedges over endive salad or with buttered cucumbers in tarragon.
- An alternative way to cook these is to preheat the oven to 500 degrees. Coat with cooking spray a wire rack set over a baking pan. Set the fillets on the prepared rack and bake for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.49 Kcal (2707 kJ) | ||
| Calories from fat | 240.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 238.65mg | 10% | |
| Potassium | 1179.59mg | 25% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.46g | 2% | |
| Protein | 66.78g | 134% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.87 Kcal (581 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 41% | |
|---|---|---|---|
| Cholesterol | 31.42mg | 49% | |
| Sodium | 51.26mg | 10% | |
| Potassium | 253.38mg | 25% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.1g | 2% | |
| Protein | 14.34g | 134% | |
| Vitamin C | 1.3mg | 10% | |
| Calcium | 5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Salmon or Halibut
Salmon or 2 lbs halibut fillets, cut into 4 equal pieces and 4 more.. -
Dawn's Salmon
Salmon, Lemon juice, Minced garlic cloves, Salt, Olive oil and 6 more.. -
Lemony Salmon
Salmon, Lemon juice, Parsley, Salt and pepper -
Horseradish Crusted Salmon
Honey dijon mustard, Prepared horseradish, Olive oil and 4 more.. -
Cedar-Planked Salmon
Cedar plank, for grilling and 7 more.. -
Seared Salmon on Potato Cake, Wilted Spinach W/ Dijon Sauce
Salmon fillets and 22 more.. -
Poached Salmon with Hollandaise Sauce
Fresh lemon juice, Olive oil, Salt and pepper to taste and 7 more.. -
Salmon With Coriander/Cilantro Mango Salsa
Cooking spray or olive oil, Salmon fillet and 14 more.. -
Salmon With Oregano
Olive oil and 8 more.. -
Grilled Salmon Caesar Salad
Salmon fillets, Cubed french bread, Olive oil and 11 more.. -
Grilled Salmon Caesar Salad
Salmon fillets (1 lb each), Cubed french bread, Olive oil and 12 more.. -
Crunchy Salmon Cakes with Greek Yogurt Sauce
Salmon fillet, Pepper plus 1/4 tsp, Olive oil and 14 more.. -
Paper Salmon
Salmon fillets or steaks, Frozen green peas and 3 more.. -
Summer Salmon Skewers
Skinless salmon fillets, about 1-inch thick , cut into 2-... and 8 more.. -
Salmon with Ginger Salsa
Salmon fillet, cut in half, Lemon juice, fresh squeezed and 8 more..
Also Try
-
Salmon Fillets with Potato Chip Crust
Crushed kettle-style potato chips, Plain bread crumbs and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
