Horseradish Crusted Salmon Recipe

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Horseradish Crusted Salmon
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Whisk mustard and horseradish to gether.
  3. Heat oil in a medium oven proof skillet over medium high heat.
  4. Add salmon and cook until begining to brown, about 2 minutes per side.
  5. Spread mustard mixture over salmon and broil until mustard mixture begins to brown and salmon is cooked through, about 4 minutes.
  6. Transfer to serving plate.
  7. Add lemon juice and butter to skillet and whisk until butter is melted, season and spoon over salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.34 Kcal (985 kJ)
Calories from fat 178.74 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 43.71mg 15%
Sodium 205.22mg 9%
Potassium 167.32mg 4%
Total Carbs 8.66g 3%
Sugars 4.22g 17%
Dietary Fiber 0.38g 2%
Protein 6.32g 13%
Vitamin C 14.1mg 23%
Vitamin A 0.1mg 5%
Calcium 15mg 2%
Amount Per 100 g
Calories 229.52 Kcal (961 kJ)
Calories from fat 174.33 Kcal
% Daily Value*
Total Fat 19.37g 31%
Cholesterol 42.63mg 15%
Sodium 200.15mg 9%
Potassium 163.19mg 4%
Total Carbs 8.45g 3%
Sugars 4.11g 17%
Dietary Fiber 0.37g 2%
Protein 6.16g 13%
Vitamin C 13.7mg 23%
Vitamin A 0.1mg 5%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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