Directions:
- Line a baking sheet with tin foil, and rest the fish on top of the tin foil.
- Drizzle the lemon onto the fish.
- Season with parsley, salt and pepper.
- Put in a preheated 350° F oven (I used the convection method, but if your oven does not have that option, then just bake). Cook it for 30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.08 Kcal (490 kJ) | ||
| Calories from fat | 32.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 14% | |
| Sodium | 68.94mg | 3% | |
| Potassium | 346.67mg | 7% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 19.09g | 38% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.08 Kcal (499 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 42.43mg | 14% | |
| Sodium | 70.12mg | 3% | |
| Potassium | 352.59mg | 7% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 19.42g | 38% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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