Salmon Fillets and Lemon Butter Sauce Recipe

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Salmon Fillets and Lemon Butter Sauce
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  1. Season salmon fillets with salt, pepper, garlic powder and thyme. Turn salmon over and repeat. Using your hands, rub seasoning into salmon. Let marinate for a minimum of 10 minutes.
  2. In medium non-stick skillet heat oil over medium to high heat.
  3. Add salmon and cook for 4 minutes.
  4. Gently turn salmon over and repeat.
  5. While waiting for your salmon to cook, microwave butter until melted. Usually about 30-40 seconds.
  6. Add lemon juice to melted butter and mix.
  7. Remove salmon from pan and place on dish.
  8. Spoon lemon butter sauce over the top of each salmon fillet.
  9. Suggestion:.
  10. Serve with warm rice and add a side of freshly steamed veggies such as fresh cut green beans and sliced almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.05 Kcal (2382 kJ)
Calories from fat 279.11 Kcal
% Daily Value*
Total Fat 31.01g 48%
Cholesterol 176.78mg 59%
Sodium 240.21mg 10%
Potassium 1182.99mg 25%
Total Carbs 1.07g 0%
Sugars 0.46g 2%
Protein 66.92g 134%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 160.64 Kcal (673 kJ)
Calories from fat 78.79 Kcal
% Daily Value*
Total Fat 8.75g 48%
Cholesterol 49.91mg 59%
Sodium 67.81mg 10%
Potassium 333.95mg 25%
Total Carbs 0.3g 0%
Sugars 0.13g 2%
Protein 18.89g 134%
Vitamin C 1.7mg 10%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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