Creamy Turkey Soup Recipe

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Creamy Turkey Soup
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Ingredients:

  • 1 large onion
  • 6 tbsp butter
  • 6 tbsp flour
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp savory
  • 1 1/2 cups milk
  • 5 medium carrots
  • 1 -2 cup turkey broth
  • 1 (10 oz) package frozen peas

Directions:

  1. Chop onion and celery.
  2. Add to a large kettle and saute in butter until tender, about 10 minutes.
  3. Stir in the next 7 ingredients.
  4. Gradually add milk, stirring constantly until thickened.
  5. Chop carrots into 1/4 inch pieces and add to soup along with the turkey.
  6. Add enough broth for soup to reach desired consistency.
  7. Cover and simmer for 15 minutes.
  8. Add peas and cover and simmer until vegetables are tender about another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.46 Kcal (1735 kJ)
Calories from fat 181.22 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 656.87mg 219%
Sodium 787.45mg 33%
Potassium 575.31mg 12%
Total Carbs 16.48g 5%
Sugars 5.62g 22%
Dietary Fiber 3.05g 12%
Protein 40.23g 80%
Vitamin C 5.6mg 9%
Vitamin A 6.4mg 213%
Iron 4.7mg 26%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 139.61 Kcal (585 kJ)
Calories from fat 61.05 Kcal
% Daily Value*
Total Fat 6.78g 31%
Cholesterol 221.27mg 219%
Sodium 265.25mg 33%
Potassium 193.79mg 12%
Total Carbs 5.55g 5%
Sugars 1.89g 22%
Dietary Fiber 1.03g 12%
Protein 13.55g 80%
Vitamin C 1.9mg 9%
Vitamin A 2.2mg 213%
Iron 1.6mg 26%
Calcium 45.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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