Directions:
- Melt the butter and add remaining sauce ingredients.
- Pour sauce over tilapia filets.
- Bake at 350F for 20-30 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.57 Kcal (1451 kJ) | ||
| Calories from fat | 229.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Cholesterol | 119.14mg | 40% | |
| Sodium | 534.55mg | 22% | |
| Potassium | 405.66mg | 9% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.08 Kcal (779 kJ) | ||
| Calories from fat | 123.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 39% | |
|---|---|---|---|
| Cholesterol | 63.97mg | 40% | |
| Sodium | 287.01mg | 22% | |
| Potassium | 217.81mg | 9% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.78g | 48% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.7mg | 7% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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