Chicken Creole Recipe

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Chicken Creole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.
  3. Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.
  4. Bake 15 to 20 minutes, until the chicken is tender and white throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.94 Kcal (1260 kJ)
Calories from fat 95.4 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 139.24mg 46%
Sodium 1068.84mg 45%
Potassium 817.87mg 17%
Total Carbs 5.31g 2%
Sugars 2.97g 12%
Dietary Fiber 1.42g 6%
Protein 47.83g 96%
Vitamin C 34.3mg 57%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 27mg 3%
Amount Per 100 g
Calories 89.63 Kcal (375 kJ)
Calories from fat 28.41 Kcal
% Daily Value*
Total Fat 3.16g 16%
Cholesterol 41.47mg 46%
Sodium 318.32mg 45%
Potassium 243.58mg 17%
Total Carbs 1.58g 2%
Sugars 0.88g 12%
Dietary Fiber 0.42g 6%
Protein 14.25g 96%
Vitamin C 10.2mg 57%
Vitamin A 0.2mg 25%
Iron 3.8mg 70%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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