Crock-Pot Chicken and Vegetables Recipe

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Ingredients:

Serving

2 chicken breasts (frozen )
1/2 cup sliced black olives
1 (4 oz) can sliced mushrooms
1/2 large red onion, diced
3 garlic cloves, minced
1 cup spaghetti sauce (your own or jarred )
1 (14 1/2 oz) can diced tomatoes , mostly drained
2 bay leaves
salt and pepper
2 -3 tsp flour, mixed with
2 tbsp water ( see note at the bottom of directions)

Directions:

Add black/green olives, mushrooms, onion, garlic, chicken breasts, spaghetti sauce, can of tomatoes (partially drained), bay leaves in the crock-pot.
Cook on low 7 - 8 hours or On HIGH 3 - 4 hours. (See NOTE below).
Before serving, check the taste and use salt and pepper, to taste.
Serve this over hot noodles or rice with a dinner salad and rolls.
NOTE: Half way through cooking time, check sauce. If it's too runny, add the mixture of flour/water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.18 Kcal (1190 kJ)
Calories from fat	119.82 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Cholesterol	13.25mg	4%
Sodium	1373.23mg	57%
Potassium	387.2mg	8%
Total Carbs	32.21g	11%
Sugars	6.39g	26%
Dietary Fiber	5.88g	24%
Protein	10.47g	21%
Vitamin C	12.4mg	21%
Iron	1.9mg	10%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	100.09 Kcal (419 kJ)
Calories from fat	42.2 Kcal
		% Daily Value*
Total Fat	4.69g	20%
Cholesterol	4.67mg	4%
Sodium	483.68mg	57%
Potassium	136.38mg	8%
Total Carbs	11.34g	11%
Sugars	2.25g	26%
Dietary Fiber	2.07g	24%
Protein	3.69g	21%
Vitamin C	4.4mg	21%
Iron	0.7mg	10%
Calcium	30.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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