White Bean & Artichoke Soup Recipe

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White Bean & Artichoke Soup
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  1. In a stockpot over medium-high heat, sauté onion in the olive oil until translucent (approx. 3-5 minutes).
  2. Add the pepper, artichoke hearts, garlic, salt, roasted red pepper, sage, and bay leaf. Stir for 1 minute.
  3. Add the vegetable broth and beans. Bring to a boil.
  4. Reduce heat and simmer for five minutes or until the beans are heated through. In batches, transfer soup to a blender and puree until smooth, or use an immersion blender right in the pot.
  5. Add soup back to stockpot and stir in lemon juice. Adjust the salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.69 Kcal (384 kJ)
Calories from fat 39.36 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 0.82mg 0%
Sodium 622.51mg 26%
Potassium 183.47mg 4%
Total Carbs 11.8g 4%
Sugars 2.67g 11%
Dietary Fiber 1.49g 6%
Protein 2g 4%
Vitamin C 23mg 38%
Iron 5.9mg 33%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 75.94 Kcal (318 kJ)
Calories from fat 32.6 Kcal
% Daily Value*
Total Fat 3.62g 7%
Cholesterol 0.68mg 0%
Sodium 515.54mg 26%
Potassium 151.94mg 4%
Total Carbs 9.77g 4%
Sugars 2.21g 11%
Dietary Fiber 1.23g 6%
Protein 1.65g 4%
Vitamin C 19mg 38%
Iron 4.9mg 33%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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