Shredded Pork Tacos Recipe

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Shredded Pork Tacos
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Ingredients:

Directions:

  1. In a large (5 quart) heavy pot, heat the oil over medium heat.
  2. Add the onion, garlic, thyme, oregano, and bay leaves. Season with salt and pepper.
  3. Cook until the onion has softened, about 5 minute.
  4. Stir in the tomato paste.
  5. Add the pork, tomatoes (breaking them up) and their juices, the chipotle chili, and 1 cup of water.
  6. Bring to a boil.
  7. Reduce the heat, cover and simmer until the meat is very tender, 2-2 1/2 hours.
  8. Discard the bay leaves.
  9. Using tongs, transfer the meat to a large bowl and shred with two forks.
  10. Discard any large pieces of fat or gristle.
  11. Return the shredded meat to the pan, and simmer until the sauce is thick, about 30-45 min more.
  12. Season, if necessary, with salt and pepper.
  13. Spoon pork and sauce into toasted tortillas. Top with a little of the crumbled queso fresco and cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.13 Kcal (1072 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 45.03mg 15%
Sodium 205.2mg 9%
Potassium 440.39mg 9%
Total Carbs 26.04g 9%
Sugars 2.41g 10%
Dietary Fiber 3.88g 16%
Protein 19.41g 39%
Vitamin C 4.4mg 7%
Iron 1.6mg 9%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 137.37 Kcal (575 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 13%
Cholesterol 24.15mg 15%
Sodium 110.05mg 9%
Potassium 236.19mg 9%
Total Carbs 13.96g 9%
Sugars 1.29g 10%
Dietary Fiber 2.08g 16%
Protein 10.41g 39%
Vitamin C 2.4mg 7%
Iron 0.9mg 9%
Calcium 79mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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