Salmon Cucumber Cups Recipe

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Salmon Cucumber Cups
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Ingredients:

  • 1/3 lb smoked salmon , cut into thin strips (1/2 inch long)

Directions:

  1. Slice cucumbers into 1/2 inch rounds.
  2. With a melon baller, scoop out the center of each round, leaving bottom intact, to make shallow cups.
  3. Using a pastry bag or spoon, fill cucumber cavities with cheese and top each with a strip of salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.47 Kcal (1442 kJ)
Calories from fat 144.95 Kcal
% Daily Value*
Total Fat 16.11g 25%
Cholesterol 29.95mg 10%
Sodium 769.73mg 32%
Potassium 14.55mg 0%
Total Carbs 36.8g 12%
Dietary Fiber 1.75g 7%
Protein 14.64g 29%
Iron 0.1mg 0%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 995.5 Kcal (4168 kJ)
Calories from fat 418.9 Kcal
% Daily Value*
Total Fat 46.54g 25%
Cholesterol 86.56mg 10%
Sodium 2224.44mg 32%
Potassium 42.05mg 0%
Total Carbs 106.36g 12%
Dietary Fiber 5.06g 7%
Protein 42.31g 29%
Iron 0.2mg 0%
Calcium 2.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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