Salmon Mousse Cups Recipe

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Salmon Mousse Cups
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  1. In a small bowl, beat the cream cheese and butter until smooth. Add flour and mix well. Shape into 24 balls; press onto the bottom and up the sides of greased miniature muffin cups.
  2. Bake at 350° for 10-15 minutes or until golden brown. Cool for 5 minutes before removing from pans to wire racks to cool completely.
  3. For filling, in a large bowl, beat cream cheese until smooth. Add the salmon, broth, sour cream, onion, lemon juice and salt until blended. Spoon into the shells. Refrigerate for at least 2 hours. Sprinkle with dill. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.96 Kcal (988 kJ)
Calories from fat 85.59 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 31.56mg 11%
Sodium 131.74mg 5%
Potassium 17.35mg 0%
Total Carbs 32.45g 11%
Sugars 0.19g 1%
Dietary Fiber 0.02g 0%
Protein 3.57g 7%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 288.65 Kcal (1209 kJ)
Calories from fat 104.7 Kcal
% Daily Value*
Total Fat 11.63g 15%
Cholesterol 38.61mg 11%
Sodium 161.16mg 5%
Potassium 21.22mg 0%
Total Carbs 39.7g 11%
Sugars 0.23g 1%
Dietary Fiber 0.02g 0%
Protein 4.37g 7%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • sugar free

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