Directions:
- Cut salmon into 1-inch chucks and set aside.
- In a medium-sized saucepan, heat oil and sauté onion, potato and celery for about 5 minutes. Add water and continue to cook until potatoes are tender.
- Blend in flour, pepper, dill, milk , tomatoes and salmon. Heat until chowder thickens then reduce heat and simmer, stirring occasionally, until salmon flakes when tested with a fork.
- Stir in cheese and parsley.
- Serve...Try this instead of your normal clam chowder. Salmon is loaded with healthful omega-3 fatty acids!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.11 Kcal (892 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 16% | |
| Sodium | 212.52mg | 9% | |
| Potassium | 455.2mg | 10% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 122.51 Kcal (513 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 13% | |
|---|---|---|---|
| Cholesterol | 27.35mg | 16% | |
| Sodium | 122.17mg | 9% | |
| Potassium | 261.69mg | 10% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 1.73g | 12% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 12.68g | 44% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 111mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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