Directions:
- To prepare salmon, place on tinfoil and bake in the oven or on the barbecue until meat flakes and is fully cooked. Set aside.
- In a large soup pot, saute the onions and pressed garlic with a pinch of salt until tender.
- Add potatoes, broth, pepper, dill weed, evaporated milk, creamed corn, and liquid smoke to the pot. Turn the heat up to medium until the soup begins to bubble. Reduce heat and simmer for 20-30 minutes, or until the potatoes are tender and the soup has thickened.
- Slowly add the grated cheese and salmon to the soup, stirring until it is evenly combined. Once the flavors have melded together, adjust for seasonings and liquid smoke. Enjoy with warm artisan bread or alone!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.16 Kcal (1604 kJ) | ||
| Calories from fat | 171.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 86.59mg | 29% | |
| Sodium | 734.26mg | 31% | |
| Potassium | 775.99mg | 17% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 286.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 29% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 29% | |
| Sodium | 230.67mg | 31% | |
| Potassium | 243.78mg | 17% | |
| Total Carbs | 7.21g | 8% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 9.67g | 62% | |
| Vitamin C | 2.9mg | 15% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.5mg | 9% | |
| Calcium | 90mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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