Calories in Usda Salmon, sockeye

563Calories

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Nutrition Facts Usda Salmon, sockeye

Amount Per 14 oz
Calories 563.27 Kcal (2358 kJ)
Calories from fat 200.28 Kcal
% Daily Value*
Total Fat 22.25g 34%
Saturated Fat 4.68g 23%
Cholesterol 210.23mg 70%
Sodium 444.27mg 19%
Potassium 1360.57mg 29%
Protein 84.53g 169%
Vitamin A 0.2mg 8%
Iron 1.7mg 9%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (563 calories) 396.67 g
  • Cal: 28.2 %
  • Fat: 34.2 %
  • Carb: 0 %
  • Prot: 169.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.8%)
  • Protein (63.2%)
Usda Salmon, sockeye Good and Bad Points
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