Directions:
- Peel and cube potatoes.
- Chop onion and celery; mince garlic.
- Melt butter in a Dutch oven; add onion, celery, and garlic, and sauté until tender.
- Stir in potato, asparagus, and next 5 ingredients; bring to a boil.
- Cover, reduce heat, and simmer 30 minutes; cool.
- Process asparagus mixture with an immersion blender until smooth (or in batches in a blender or food processor until smooth); return mixture to Dutch oven.
- Add milk, and cook, stirring often, just until soup is thoroughly heated.
- Serve hot or chilled with a dollop of sour cream, if desired.
- Note: If serving hot and you are a cheese lover, add in the optional shredded cheese and stir to melt and blend before serving. Serve with additional shredded cheese with optional sour cream on top to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.72 Kcal (2507 kJ) | ||
| Calories from fat | 372.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.35g | 64% | |
|---|---|---|---|
| Cholesterol | 129.3mg | 43% | |
| Sodium | 1364.09mg | 57% | |
| Potassium | 695.55mg | 15% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 30.97g | 62% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.1mg | 12% | |
| Calcium | 919mg | 92% | |
| Amount Per 100 g | |||
| Calories | 153.38 Kcal (642 kJ) | ||
| Calories from fat | 95.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 64% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 43% | |
| Sodium | 349.45mg | 57% | |
| Potassium | 178.18mg | 15% | |
| Total Carbs | 6.54g | 9% | |
| Sugars | 3.02g | 47% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 7.93g | 62% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.5mg | 12% | |
| Calcium | 235.4mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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