Directions:
- Cube ground beef.
- Peel and cube potatoes.
- Slice carrots.
- Put in dutch oven.
- Cook on medium until beef is done and potatoes are fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.45 Kcal (684 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 92.23mg | 4% | |
| Potassium | 466.48mg | 10% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.71 Kcal (237 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 9% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 9% | |
| Sodium | 32mg | 4% | |
| Potassium | 161.85mg | 10% | |
| Total Carbs | 6.2g | 6% | |
| Sugars | 1.48g | 17% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 3.61g | 21% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.6mg | 9% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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