Directions:
- In small bowl, stir all sauce ingredients until well mixed; refrigerate until serving.
- In medium bowl, beat egg and milk with whisk.
- Stir in remaining ingredients except oil.
- Shape mixture into patties.
- In 10 nonstick skillet, heat oil over medium heat.
- Cook patties in oil about 8 minutes, turning once, until golden brown.
- Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.86 Kcal (1222 kJ) | ||
| Calories from fat | 124.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 96.99mg | 32% | |
| Sodium | 888.34mg | 37% | |
| Potassium | 462.12mg | 10% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.59 Kcal (551 kJ) | ||
| Calories from fat | 56.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 21% | |
|---|---|---|---|
| Cholesterol | 43.73mg | 32% | |
| Sodium | 400.51mg | 37% | |
| Potassium | 208.35mg | 10% | |
| Total Carbs | 6.29g | 5% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 11.39g | 51% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 34.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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