Directions:
- Preheat grill to 400°F.
- Coat a fish basket with non-stick spray.
- Sauce: Place ingredients in a bowl and stir to combine.
- Fish: Place fillets in basket, put on grill flesh side down, cover and cook 2 minutes.
- Turn basket over, cover and cook 2 minutes or until center of fish is opaque.
- Squeeze a bit of lemon juice on each fillet.
- Garnish: Thin slice cucumber.
- To assemble: Place each fillet on a serving dish, surround with cucumber slices and top fillets with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.89 Kcal (741 kJ) | ||
| Calories from fat | 149.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 144.43mg | 6% | |
| Potassium | 124.43mg | 3% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 283.44 Kcal (1187 kJ) | ||
| Calories from fat | 239.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 26% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 8% | |
| Sodium | 231.43mg | 6% | |
| Potassium | 199.39mg | 3% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.01g | 10% | |
| Vitamin C | 5.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 51.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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