Steeped Salmon With Chive and Dill Sauce Recipe

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Steeped Salmon With Chive and Dill Sauce
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Ingredients:

Directions:

  1. Fish: Place fish in a large shallow pan with a tight fitting cover.
  2. Add enough water to cover the fish by 1 1/2 inches, then remove the fish and set aside.
  3. To the water, add lemon, onion, thyme, salt and pepper, cover and bring to a full boil.
  4. Remove the pan from the heat, add the fillets and cover pan tightly.
  5. Let fish steep 3 to 10 minutes depending on the thickness of the fillets, then remove the salmon to a serving platter using a slotted spatula.
  6. Note: for thicker fillets you will need to add the salmon to the liquid and simmer until partially cooked before removing from the heat and covering.
  7. Sauce: Whisk together, mayonnaise, sour cream, chives, dill, salt and Tabasco.
  8. To assemble: Place cucumber slices around the edge of the serving platter over lapping as you go. Spoon sauce across the center of each fillet and top with a few drops of fresh lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.98 Kcal (1227 kJ)
Calories from fat 224.59 Kcal
% Daily Value*
Total Fat 24.95g 38%
Cholesterol 45.14mg 15%
Sodium 596.65mg 25%
Potassium 379.67mg 8%
Total Carbs 8.11g 3%
Sugars 3.01g 12%
Dietary Fiber 2.22g 9%
Protein 10.13g 20%
Vitamin C 15.9mg 26%
Iron 0.8mg 4%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 121.31 Kcal (508 kJ)
Calories from fat 92.99 Kcal
% Daily Value*
Total Fat 10.33g 38%
Cholesterol 18.69mg 15%
Sodium 247.04mg 25%
Potassium 157.2mg 8%
Total Carbs 3.36g 3%
Sugars 1.25g 12%
Dietary Fiber 0.92g 9%
Protein 4.19g 20%
Vitamin C 6.6mg 26%
Iron 0.3mg 4%
Calcium 37.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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