Directions:
- Combine first 8 ingredients in a large bowl and mix well.
- Cover a cookie sheet with foil.
- Press chicken mixture into a 8x10 rectangle.
- Place cheese slices on chicken mixture, then top with ham slices.
- Begin rolling from short side of the rectangle (using the foil will help shape the roll and make it easier to roll up).
- Press ends of roll together and place on greased baking sheet with the seam side down. Bake at 350 degrees for 60 -75 minutes or until roll is golden brown and chicken is cooked through.
- Slice to serve.
- To freeze: wrap baked chicken roll, label and freeze.
- To serve: thaw overnight and then bake as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.83 Kcal (1984 kJ) | ||
| Calories from fat | 201.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1214.36mg | 51% | |
| Potassium | 158.22mg | 3% | |
| Total Carbs | 40g | 13% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 267mg | 1483% | |
| Calcium | 345.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 206.98 Kcal (867 kJ) | ||
| Calories from fat | 87.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 34% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 27% | |
| Sodium | 530.46mg | 51% | |
| Potassium | 69.12mg | 3% | |
| Total Carbs | 17.48g | 13% | |
| Sugars | 2.1g | 19% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 11.21g | 51% | |
| Vitamin C | 2mg | 8% | |
| Iron | 116.6mg | 1483% | |
| Calcium | 150.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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