Directions:
- Preheat oven to 375.
- Topping:.
- Boil Potatoes. Drain. Mash potatoes with butter, and sour cream. Set aside.
- Base:.
- 1. In a small mixing bowl stir the Corn Starch into the Coconut milk. Add the three eggs. Set liquid mixture to the side.
- 2. In a separate bowl mix all other ingredients together.
- 3. Pour in liquid mixture. Stir until well incorporated.
- 4. Pour mix in a 9 X 13 casserole pan.
- 5. Top with mashed potato topping.
- 6. Bake uncovered at 375 for 55 minutes.
- 7. Take out of oven and test for firmness. If set, top with cheddar cheese and bake an additional 5 minutes or until cheese is melted.
- Let rest for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.34 Kcal (1178 kJ) | ||
| Calories from fat | 134.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 119.48mg | 40% | |
| Sodium | 513.28mg | 21% | |
| Potassium | 485.43mg | 10% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 259.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 150.08 Kcal (628 kJ) | ||
| Calories from fat | 71.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 23% | |
|---|---|---|---|
| Cholesterol | 63.73mg | 40% | |
| Sodium | 273.8mg | 21% | |
| Potassium | 258.94mg | 10% | |
| Total Carbs | 13.32g | 8% | |
| Sugars | 3.24g | 24% | |
| Dietary Fiber | 1.82g | 14% | |
| Protein | 6.94g | 26% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 0.9mg | 9% | |
| Calcium | 138.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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