Salmon With Fruit Salsa by Jean Carper Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

1 1/2 lb salmon fillet
1 tbsp olive oil
fruit salsa
1 cup diced fresh pineapple
2 tbsp fresh lemon juice
1 medium banana, diced
1 tbsp apricot jam (or orange marmalade)
1/3 cup minced red onion
1/4 tsp hot pepper flakes
2 tbsp coconut flakes (optional)
spinach with garlic
2 tbsp olive oil
4 garlic cloves, chopped
2 lb fresh spinach, preferably organic, well washed and drained

Directions:

Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.28 Kcal (1253 kJ)
Calories from fat	108.64 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	52.15mg	17%
Sodium	193.76mg	8%
Potassium	1262.35mg	27%
Total Carbs	20.06g	7%
Sugars	8.54g	34%
Dietary Fiber	4.24g	17%
Protein	29.14g	58%
Vitamin C	23.1mg	39%
Vitamin A	1.5mg	50%
Iron	6.1mg	34%
Calcium	226.6mg	23%

Amount Per 100 g
Calories	87.43 Kcal (366 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	19%
Cholesterol	15.24mg	17%
Sodium	56.61mg	8%
Potassium	368.79mg	27%
Total Carbs	5.86g	7%
Sugars	2.5g	34%
Dietary Fiber	1.24g	17%
Protein	8.51g	58%
Vitamin C	6.8mg	39%
Vitamin A	0.4mg	50%
Iron	1.8mg	34%
Calcium	66.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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