Salmon With Fruit Salsa by Jean Carper Recipe

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Salmon With Fruit Salsa by Jean Carper
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  1. Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
  2. Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.28 Kcal (1253 kJ)
Calories from fat 108.64 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 52.15mg 17%
Sodium 193.76mg 8%
Potassium 1262.35mg 27%
Total Carbs 20.06g 7%
Sugars 8.54g 34%
Dietary Fiber 4.24g 17%
Protein 29.14g 58%
Vitamin C 23.1mg 39%
Vitamin A 1.5mg 50%
Iron 6.1mg 34%
Calcium 226.6mg 23%
Amount Per 100 g
Calories 87.43 Kcal (366 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 19%
Cholesterol 15.24mg 17%
Sodium 56.61mg 8%
Potassium 368.79mg 27%
Total Carbs 5.86g 7%
Sugars 2.5g 34%
Dietary Fiber 1.24g 17%
Protein 8.51g 58%
Vitamin C 6.8mg 39%
Vitamin A 0.4mg 50%
Iron 1.8mg 34%
Calcium 66.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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