Salmon Cakes by Melt(R) Buttery Spread Recipe

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Salmon Cakes by Melt(R) Buttery Spread
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Ingredients:

Directions:

  1. Combine 4 cups water, wine, 2 tbsp. Old Bay, and 1 tbsp. salt in a 10 skillet. Bring to a boil over high heat.
  2. Add salmon skin side down, turn off the heat, cover, and let salmon cook gently in the hot liquid for 10 minutes.
  3. Using a metal spatula, transfer salmon to a plate skin side up and let cool. (The salmon should still be rare in the middle.)
  4. Peel off and discard salmon skin. Break salmon into small pieces and places pieces in a large bowl.
  5. Add the remaining Old Bay and salt along with the bread crumbs, Melt®, scallions, onions, eggs, and lemon juice. Stir ingredients until just combined and refrigerate for 1/2 hour.
  6. Spoon some of the salmon mixture into a 1/3-cup measuring cup and gently pack it with your hands. Unmold and press gently with your hand to form a 2 -wide patty; transfer patty to a parchment paper-lined baking sheet. Repeat to make 12 patties. Refrigerate patties for at least 1 hour or overnight.
  7. Add oil to a 12 cast-iron skillet until it reaches a depth of 1/2 . Heat over medium-high heat until oil registers 325 degrees on a deep-fry thermometer. Using a metal spatula, gently transfer half of the patties to skillet and cook, flipping once with the spatula, until golden brown, about 5 minutes.
  8. Transfer cakes to a paper towel-lined plate and repeat with remaining patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.54 Kcal (630 kJ)
Calories from fat 52.63 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 44.66mg 15%
Sodium 470.18mg 20%
Potassium 205.79mg 4%
Total Carbs 11.24g 4%
Sugars 1.01g 4%
Dietary Fiber 1.06g 4%
Protein 10.84g 22%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 179.4 Kcal (751 kJ)
Calories from fat 62.71 Kcal
% Daily Value*
Total Fat 6.97g 9%
Cholesterol 53.22mg 15%
Sodium 560.28mg 20%
Potassium 245.23mg 4%
Total Carbs 13.4g 4%
Sugars 1.2g 4%
Dietary Fiber 1.26g 4%
Protein 12.92g 22%
Vitamin C 1.5mg 2%
Iron 1.3mg 6%
Calcium 48.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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