German Leek Pie Recipe

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German Leek Pie
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Ingredients:

Directions:

  1. 1. Prepare the dough: knead butter with flour, salt and water until your dough is elastic. Set in the fridge until you are done with the rest of the preparations.
  2. 2. Fry chopped leks in butter or oil, low the heat. Add chopped onion and scallion and simmer until they all are soft.
  3. 3. Beat egg yolks with sour cream and (optionally) ham chunks. Whip egg whites until they are stiff and stir lightly in the yolk-sour cream mass. Spread butter into your pyrex dish, sprinkle with few breadcrumbs and cover with the dough (roll it possibly thin). Put vegetable chunks on the dough layer and pour egg-cream over it. As the last step, pour grated cheese over it and bake (30-40 minutes, 350 f )
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.04 Kcal (1721 kJ)
Calories from fat 195.6 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 115.5mg 39%
Sodium 1094.1mg 46%
Potassium 260.96mg 6%
Total Carbs 45.32g 15%
Sugars 1.6g 6%
Dietary Fiber 4.99g 20%
Protein 9.95g 20%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 201.3mg 20%
Amount Per 100 g
Calories 233.99 Kcal (980 kJ)
Calories from fat 111.35 Kcal
% Daily Value*
Total Fat 12.37g 33%
Cholesterol 65.75mg 39%
Sodium 622.83mg 46%
Potassium 148.55mg 6%
Total Carbs 25.8g 15%
Sugars 0.91g 6%
Dietary Fiber 2.84g 20%
Protein 5.67g 20%
Vitamin C 2.9mg 8%
Vitamin A 0.1mg 3%
Iron 1.9mg 19%
Calcium 114.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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