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Parsnip Pancakes With Smoked Fish and Caper Sour Cream Recipe

Parsnip Pancakes With Smoked Fish and Caper Sour Cream Recipe

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Parsnip Pancakes With Smoked Fish and Caper Sour Cream

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Ingredients:

Serving

3/4 cup sour cream
1/2 cup plus 2 tbsp grated red onion
2 tbsp chopped dill
2 tbsp drained capers
4 large parsnips, peeled and grated
1 large baking potato, peeled and grated
1 large egg, beaten
2 tbsp all-purpose flour
3/4 tsp baking powder
1/2 tsp salt
1/4 tsp fresh ground pepper
vegetable oil, for frying
6 -8 oz sliced smoked fish fillet, such as sable or 6 -8 oz salmon

Directions:

In a small bowl, combine the sour cream with 2 tablespoons of the grated red onion, 1 tablespoon of the dill and the capers; cover and refrigerate.
In a colander set in the sink, combine the remaining 1/2 cup of grated red onion with the parsnips and potato. Let stand for 15 minutes, then squeeze to remove any excess liquid.
Transfer the parsnip mixture to a medium bowl and add the egg, flour, baking powder, salt and pepper. Mix thoroughly.
Preheat the oven to 300°. Heat 1/8 inch of vegetable oil in a large cast-iron skillet.
Drop rounded tablespoons of the pancake batter into the skillet, spacing them evenly and pressing lightly to flatten.
Cook the pancakes over moderate heat until browned and crisp, about 4 minutes per side.
Drain the pancakes on a paper towel-lined platter, then transfer them to a baking sheet and keep warm in the oven.
Arrange 4 pancakes on each plate.
Place 1 1/2 to 2 ounces of the smoked fish and a dollop of caper sour cream alongside. Garnish with the remaining dill and minced red onion and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.81 Kcal (795 kJ)
Calories from fat	108.33 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	77.47mg	26%
Sodium	698.68mg	29%
Potassium	387.86mg	8%
Total Carbs	8.68g	3%
Sugars	0.8g	3%
Dietary Fiber	0.71g	3%
Protein	11.99g	24%
Vitamin C	2.2mg	4%
Iron	0.5mg	3%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	140.02 Kcal (586 kJ)
Calories from fat	79.91 Kcal
		% Daily Value*
Total Fat	8.88g	19%
Cholesterol	57.15mg	26%
Sodium	515.41mg	29%
Potassium	286.12mg	8%
Total Carbs	6.4g	3%
Sugars	0.59g	3%
Dietary Fiber	0.52g	3%
Protein	8.84g	24%
Vitamin C	1.7mg	4%
Iron	0.4mg	3%
Calcium	95.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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