Curried Salmon Bake Recipe

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Curried Salmon Bake
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Ingredients:

  • 1 cup sour cream
  • 4 (6 oz) fillets salmon

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C). Coat a baking sheet with cooking spray.
  2. In a bowl, mix the sour cream and curry paste. Spread the bottom of each salmon fillet with 1 tablespoon sour cream mixture, and arrange the fillets on the prepared baking sheet. Top fillets with remaining sour cream mixture.
  3. Bake 25 minutes in the preheated oven, or until the salmon flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.26 Kcal (516 kJ)
Calories from fat 74.22 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 33.16mg 11%
Sodium 70.88mg 3%
Potassium 225.6mg 5%
Total Carbs 4.28g 1%
Dietary Fiber 0.09g 0%
Protein 8.25g 17%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 141.57 Kcal (593 kJ)
Calories from fat 85.25 Kcal
% Daily Value*
Total Fat 9.47g 13%
Cholesterol 38.08mg 11%
Sodium 81.4mg 3%
Potassium 259.11mg 5%
Total Carbs 4.92g 1%
Dietary Fiber 0.1g 0%
Protein 9.48g 17%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 95.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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