Best Salmon Bake Recipe

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Best Salmon Bake
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking. Top salmon with chopped tomatoes and green onions, and season with salt and pepper.
  3. Cook salmon in the preheated oven, uncovered, for approximately 20 minutes. Fish is done when easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.98 Kcal (1277 kJ)
Calories from fat 81.71 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 104.31mg 35%
Sodium 467.58mg 19%
Potassium 989.32mg 21%
Total Carbs 3.8g 1%
Sugars 2.87g 11%
Dietary Fiber 1.13g 5%
Protein 48.4g 97%
Vitamin C 10.3mg 17%
Iron 0.3mg 2%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 100.56 Kcal (421 kJ)
Calories from fat 26.94 Kcal
% Daily Value*
Total Fat 2.99g 14%
Cholesterol 34.39mg 35%
Sodium 154.17mg 19%
Potassium 326.2mg 21%
Total Carbs 1.25g 1%
Sugars 0.95g 11%
Dietary Fiber 0.37g 5%
Protein 15.96g 97%
Vitamin C 3.4mg 17%
Iron 0.1mg 2%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • low fat,
  • saturated fat free

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