Salmon and Scalloped Potatoes Recipe

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Salmon and Scalloped Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Slice fillets into bite size chunks, and set aside.
  3. Thinly slice potatoes and onions.
  4. Cook potatoes in boiling salt water approx 10 minutes and drain.
  5. Grease a shallow 2-quart casserole dish.
  6. Layer half the potatoes and half the onions in dish.
  7. Sprinkle with half the dill, salt and pepper.
  8. Top with the salmon chunks.
  9. Layer with the remaining potatoes, onions, dill, salt and pepper.
  10. Whisk eggs and milk and pour over casserole evenly.
  11. Melt butter and mix with bread crumbs.
  12. Drizzle evenly over the top.
  13. Bake uncovered at 350°F for 25 to 30 minutes, or until potatoes are tender.
  14. Sprinkle with chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.43 Kcal (2355 kJ)
Calories from fat 155.32 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 259.62mg 87%
Sodium 971.68mg 40%
Potassium 1508.99mg 32%
Total Carbs 49.46g 16%
Sugars 15.42g 62%
Dietary Fiber 6.32g 25%
Protein 49.6g 99%
Vitamin C 7.5mg 12%
Vitamin A 1.7mg 57%
Iron 2.8mg 16%
Calcium 261mg 26%
Amount Per 100 g
Calories 94.88 Kcal (397 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 27%
Cholesterol 43.8mg 87%
Sodium 163.91mg 40%
Potassium 254.55mg 32%
Total Carbs 8.34g 16%
Sugars 2.6g 62%
Dietary Fiber 1.07g 25%
Protein 8.37g 99%
Vitamin C 1.3mg 12%
Vitamin A 0.3mg 57%
Iron 0.5mg 16%
Calcium 44mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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