White Cheddar-and-Squash Casserole Recipe

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White Cheddar-and-Squash Casserole
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Ingredients:

Directions:

  1. Melt 2 Tbsp. butter in a large skillet over medium-high heat; add onion, and sauté 5 minutes or until tender. Add squash, 1 1/2 tsp. salt, and pepper; cover and cook, stirring occasionally, 15 minutes or until squash is tender. Remove from heat; drain well.
  2. Melt remaining 2 Tbsp. butter in a saucepan over medium-high heat; whisk in flour until smooth. Whisk in milk. Bring to a boil; reduce heat, and simmer 2 minutes. Remove from heat; whisk in cheese and remaining 1/2 tsp. salt. Gently stir together squash and cheese mixture in a large bowl. Pour into a lightly greased 11- x 7-inch baking dish. Sprinkle breadcrumbs evenly over top.
  3. Bake at 400° for 20 minutes or until bubbly. Let stand 10 minutes before serving. Garnish, if desired.
  4. Note: To make ahead, prepare recipe as directed; do not top with breadcrumbs. Cover and chill overnight. Remove from refrigerator; let stand 45 minutes. Uncover and top with breadcrumbs; bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1134.15 Kcal (4748 kJ)
Calories from fat 502.81 Kcal
% Daily Value*
Total Fat 55.87g 86%
Cholesterol 159.24mg 53%
Sodium 5321.01mg 222%
Potassium 3604.96mg 77%
Total Carbs 128.51g 43%
Sugars 78.09g 312%
Dietary Fiber 3.4g 14%
Protein 35.71g 71%
Vitamin C 75.7mg 126%
Vitamin A 0.6mg 19%
Iron 0.9mg 5%
Calcium 837.1mg 84%
Amount Per 100 g
Calories 57.22 Kcal (240 kJ)
Calories from fat 25.37 Kcal
% Daily Value*
Total Fat 2.82g 86%
Cholesterol 8.03mg 53%
Sodium 268.45mg 222%
Potassium 181.87mg 77%
Total Carbs 6.48g 43%
Sugars 3.94g 312%
Dietary Fiber 0.17g 14%
Protein 1.8g 71%
Vitamin C 3.8mg 126%
Calcium 42.2mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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