Amount Per 1 Serving
Calories	485.79 Kcal (2034 kJ)
Calories from fat	237.02 Kcal
		% Daily Value*
Total Fat	26.34g	41%
Cholesterol	75.94mg	25%
Sodium	514.44mg	21%
Potassium	441.33mg	9%
Total Carbs	32.74g	11%
Sugars	3.38g	14%
Dietary Fiber	2.63g	11%
Protein	28.75g	58%
Vitamin C	6.2mg	10%
Vitamin A	0.4mg	12%
Iron	0.5mg	3%
Calcium	392.7mg	39%

Amount Per 100 g
Calories	250.92 Kcal (1051 kJ)
Calories from fat	122.43 Kcal
		% Daily Value*
Total Fat	13.6g	41%
Cholesterol	39.23mg	25%
Sodium	265.72mg	21%
Potassium	227.96mg	9%
Total Carbs	16.91g	11%
Sugars	1.75g	14%
Dietary Fiber	1.36g	11%
Protein	14.85g	58%
Vitamin C	3.2mg	10%
Vitamin A	0.2mg	12%
Iron	0.3mg	3%
Calcium	202.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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