Black Bean Nachos Recipe

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Black Bean Nachos
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Ingredients:

Directions:

  1. Arrange top oven rack 6-in. from top heat source. Heat broiler.
  2. Arrange tortilla chips in single layer in 12-in. skillet (or other oven-proof dish of equal size). Sprinkle beans, tomatoes, peppers and scallions evenly over chips. Sprinkle cheese evenly over chips and toppings.
  3. Broil, occasionally rotating pan for even melting, until cheese is bubbly and toppings are hot, 3-5 minutes. Sprinkle with cilantro, if desired. Serve with Pico de Gallo and guacamole, if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.23 Kcal (2392 kJ)
Calories from fat 327.58 Kcal
% Daily Value*
Total Fat 36.4g 56%
Cholesterol 78.97mg 26%
Sodium 755.19mg 31%
Potassium 284.22mg 6%
Total Carbs 36.4g 12%
Sugars 3.47g 14%
Dietary Fiber 6.05g 24%
Protein 26.52g 53%
Vitamin C 7.5mg 12%
Vitamin A 0.9mg 30%
Iron 1.5mg 9%
Calcium 725.3mg 73%
Amount Per 100 g
Calories 279.5 Kcal (1170 kJ)
Calories from fat 160.29 Kcal
% Daily Value*
Total Fat 17.81g 56%
Cholesterol 38.64mg 26%
Sodium 369.51mg 31%
Potassium 139.07mg 6%
Total Carbs 17.81g 12%
Sugars 1.7g 14%
Dietary Fiber 2.96g 24%
Protein 12.98g 53%
Vitamin C 3.7mg 12%
Vitamin A 0.4mg 30%
Iron 0.8mg 9%
Calcium 354.9mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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