Directions:
- Combine water and tomatoes. Cover; let stand 10 minutes. Drain; set aside.
- Combine butter and oil in an 8-inch square baking dish. Microwave at HIGH 2 minutes.
- Stir in onion; microwave at HIGH 3 minutes.
- Stir in rice; microwave at HIGH 2 minutes.
- Stir in broth, salt, and pepper; microwave at HIGH 9 minutes.
- Stir in tomatoes and chiles; microwave at HIGH 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.01 Kcal (1214 kJ) | ||
| Calories from fat | 63.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1110.99mg | 46% | |
| Potassium | 302.88mg | 6% | |
| Total Carbs | 44.62g | 15% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.64 Kcal (409 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 11% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 3% | |
| Sodium | 374.06mg | 46% | |
| Potassium | 101.98mg | 6% | |
| Total Carbs | 15.02g | 15% | |
| Sugars | 0.73g | 9% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 1.66g | 10% | |
| Vitamin C | 10.7mg | 53% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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