Directions:
- In 2 quart souffle dish combine water, salt,and cornmeal, cook on hi for 6 minutes stir, cover with paper towel and cook on hi for 6 minutes.
- Stir in butter, pepper, cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.68 Kcal (442 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 6% | |
| Sodium | 640.1mg | 27% | |
| Potassium | 53.03mg | 1% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2.52g | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.45 Kcal (308 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 11% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 6% | |
| Sodium | 444.87mg | 27% | |
| Potassium | 36.86mg | 1% | |
| Total Carbs | 6.22g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 1.75g | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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