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Bulgur Pilaf Recipe

Bulgur Pilaf Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tsp olive oil
1/4 cup chopped onion
1/2 cup bulgar wheat
1 1/2 cups chicken broth
1/2 tsp salt
1/4 tsp pepper

Directions:

In a small saucepan, heat oil. Add onion and cook until softened, 3 minutes.
Add bulgur and stir to coat with the oil. Add broth, salt and pepper.
Bring to a boil, cover, reduce heat to low, and simmer for 14 minutes. Let stand, covered, for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.26 Kcal (181 kJ)
Calories from fat	10.16 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	613.65mg	26%
Potassium	87.07mg	2%
Total Carbs	5.13g	2%
Sugars	0.4g	2%
Dietary Fiber	1.71g	7%
Protein	1.3g	3%
Vitamin C	6.9mg	11%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	33.35 Kcal (140 kJ)
Calories from fat	7.84 Kcal
		% Daily Value*
Total Fat	0.87g	2%
Sodium	473.06mg	26%
Potassium	67.12mg	2%
Total Carbs	3.96g	2%
Sugars	0.31g	2%
Dietary Fiber	1.32g	7%
Protein	1g	3%
Vitamin C	5.3mg	11%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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