Amount Per 1 Serving
Calories	390.55 Kcal (1635 kJ)
Calories from fat	148.56 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	119.63mg	40%
Sodium	724.85mg	30%
Potassium	448.86mg	10%
Total Carbs	27.23g	9%
Sugars	6.26g	25%
Dietary Fiber	0.93g	4%
Protein	33.84g	68%
Vitamin C	1.3mg	2%
Iron	3.2mg	18%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	193.01 Kcal (808 kJ)
Calories from fat	73.42 Kcal
		% Daily Value*
Total Fat	8.16g	25%
Cholesterol	59.12mg	40%
Sodium	358.23mg	30%
Potassium	221.83mg	10%
Total Carbs	13.46g	9%
Sugars	3.1g	25%
Dietary Fiber	0.46g	4%
Protein	16.72g	68%
Vitamin C	0.7mg	2%
Iron	1.6mg	18%
Calcium	90.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Farmer in the Dell Burgers

Ground chuck, Egg (optional), Worcestershire sauce, Salt and 11 more..
$Tex-Mex Burgers$

Tex-Mex Burgers

Ground chuck, Egg (optional), Worcestershire sauce, Salt and 7 more..
Grilled Steak Burgers

Ground chuck (80/20), Egg, Worcestershire sauce, Salt and 2 more..
Pastrami Cheese Burgers

Ground chuck, Egg (optional), Worcestershire sauce and 12 more..
Reuben Meat Loaf

Egg, lightly beaten, Onion, chopped, Sweet pickle relish and 8 more..
Meatloaf With Green Chile-Tomato Gravy

Ground chuck, Soft breadcrumbs, Onion, minced, Ketchup and 5 more..
Shelly's Meatloaf

Ground chuck, Eggs, slightly beaten and 12 more..
Sandwich Cubano

Salt, Fresh ground pepper, Ground cinnamon and 11 more..
Stretched Meat Loaf

Eggs, Tomato juice, Ketchup, Worcestershire sauce, Salt and 10 more..
Cheddar-Horseradish Burgers

Ground chuck, Bottled white horseradish and 6 more..
Lentil Soup (truly good and easy - eat your lentils!)

Onions, chopped, Olive oil, Garlic, minced and 15 more..
Cranberry Meatballs

Ground chuck, Eggs, Dry breadcrumbs, Salt, Pepper and 10 more..
Cranberry Meatballs

Ground chuck, Eggs, Dry breadcrumbs, Salt, Pepper and 10 more..

Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Salami and Swiss Hoagies

Italian sandwich rolls, Reduced-fat mayonnaise and 8 more..
Light Salami and Feta Mini Pizzas With Tossed Greens

Boboli pizza crusts, Olive oil, Sliced red onion and 10 more..
Crab and Swiss Melts

Cream cheese, softened, Cooked crabmeat, Garlic, chopped and 5 more..
Crab and Swiss Omelet

Butter, Sliced fresh mushrooms, Eggs, separated, Milk and 2 more..
Mushroom and Swiss Chicken

Skinless, boneless chicken breasts, Crushed garlic and 6 more..
Ham and Swiss Asparagus Pie

Uncooked spaghetti, Grated parmesan cheese and 10 more..
Tofu and Swiss Chard Stacks

Low sodium soy sauce, Mirin (sweet rice wine) and 12 more..
Red Lentil and Swiss Chard Stew

Olive oil, Onion, sliced, Curry powder, Cayenne pepper and 5 more..
Chicken and Swiss Chard Fusilli

Swiss chard (454 g), Boneless skinless chicken breasts and 9 more..
Mushroom and Swiss Chard Lasagna

Swiss chard, well rinsed, Olive oil and 10 more..