Directions:
- Drain and rinse corn and beans well.
- Combine corn, beans, green pepper, pimientos, and avocado in a bowl.
- Drizzle with vinegar and oil. Stir in cilantro.
- Chill if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.74 Kcal (1745 kJ) | ||
| Calories from fat | 189.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 6% | |
| Sodium | 318.53mg | 13% | |
| Potassium | 1045.62mg | 22% | |
| Total Carbs | 42.47g | 14% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 10.92g | 44% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 3.2mg | 18% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 201.05 Kcal (842 kJ) | ||
| Calories from fat | 91.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 32% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 6% | |
| Sodium | 153.67mg | 13% | |
| Potassium | 504.44mg | 22% | |
| Total Carbs | 20.49g | 14% | |
| Sugars | 2.57g | 21% | |
| Dietary Fiber | 5.27g | 44% | |
| Protein | 7.55g | 31% | |
| Vitamin C | 17.3mg | 60% | |
| Iron | 1.5mg | 18% | |
| Calcium | 48mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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